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ZANDRA POLARD

RADIO PERSONALITY

BRINGING AWARENESS TO MENTAL HEALTH AND WELLNESS 

EXPRESSION THROUGH THE ARTS AND OUR JOURNEY THROUGH LIFE

BROADCASTING ON KUNV 91.5 FM  JAZZ AND MORE EVERY SATURDAY AT 7:30 AM

 

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Danielle McCafferty

Owner of Root LLC/Yoga instructor

In this enlightening episode of It's Where I Am, host Zandra Polard interviews renowned yoga instructor Danielle McCafferty about her innovative approaches to stress management and trauma healing through yoga and breathwork. Danielle shares her extensive studies across Southeast Asia and Europe, highlighting techniques like ecstatic breathwork and Thai massage that bridge somatic therapies with modern wellness practices. The conversation delves into the scientific benefits of breathwork, its application in behavioral health, and Danielle’s mission to make yoga accessible and relatable through humor and community. Additionally, Danielle discusses her upcoming Breathwork Academy and initiatives to support adolescents and adults in overcoming addiction and generational trauma. Tune in to discover how Danielle’s holistic methods are transforming lives and fostering resilience.

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